SPECIALTY vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 10 nutrient categories
SPECIALTY: 5
vs
BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | SPECIALTY | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 202 cal | |
| Protein | 19.6 g | 12.8 g | |
| Carbs | 0 g | 27.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 420 MG | 234 MG | |
| Sodium, Na | 58 MG | 340 MG |