SPECIALTY vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 10 nutrient categories
SPECIALTY: 6
vs
BROWN BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | SPECIALTY | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 78 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |