SPECIALTY BEVERAGE vs LIMA BEAN FLOUR

Nutrition comparison per 100 g serving

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LIMA BEAN FLOUR wins in 6 out of 13 nutrient categories

SPECIALTY BEVERAGE: 4 vs LIMA BEAN FLOUR: 6 (3 ties)

Overview

Nutrient	SPECIALTY BEVERAGE	LIMA BEAN FLOUR	Winner
Calories	429 cal	113 cal
Protein	9.5 g	7.7 g
Carbs	61.9 g	20.9 g
Fat	11.9 g	0.4 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEAN FLOUR	Winner
Niacin	0.2 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPECIALTY BEVERAGE	LIMA BEAN FLOUR
Calcium, Ca	190 MG	9 MG
Iron, Fe	6.9 MG	1.4 MG
Sodium, Na	1,143 MG	2 MG

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