SPECIALTY BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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SPECIALTY BASMATI RICE wins in 5 out of 11 nutrient categories
SPECIALTY BASMATI RICE: 5
vs
WHITE RICE: 1
(5 ties)
Overview
| Nutrient | SPECIALTY BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 71.1 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |