SPECIALTY BASMATI RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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SPECIALTY BASMATI RICE wins in 5 out of 13 nutrient categories

SPECIALTY BASMATI RICE: 5 vs LONG GRAIN BROWN RICE: 3 (5 ties)

Overview

Nutrient	SPECIALTY BASMATI RICE	LONG GRAIN BROWN RICE	Winner
Calories	333 cal	357 cal
Protein	8.9 g	7.1 g
Carbs	71.1 g	76.2 g
Fat	0 g	2.4 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	Winner
Niacin	4.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPECIALTY BASMATI RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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