SPECIALTY vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 14 nutrient categories

SPECIALTY: 5 vs ENRICHED MEDIUM GRAIN RICE: 4 (5 ties)

Overview

Nutrient	SPECIALTY	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	333 cal	340 cal
Protein	8.9 g	6.4 g
Carbs	71.1 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	230 UG
Niacin	0 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.3 MG
Potassium, K	156 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

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