SPECIALTY vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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SPECIALTY wins in 4 out of 12 nutrient categories

SPECIALTY: 4 vs WHOLE GRAIN BROWN RICE: 2 (6 ties)

Overview

Nutrient	SPECIALTY	WHOLE GRAIN BROWN RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	8.9 g	6.7 g
Carbs	71.1 g	77.8 g
Fat	0 g	3.3 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	WHOLE GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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