SPECIALTY vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 2 out of 10 nutrient categories
SPECIALTY: 1
vs
JASMINE RICE: 2
(7 ties)
Overview
| Nutrient | SPECIALTY | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 71.1 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |