SPECIALTY BAKERS vs BROWNIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPECIALTY BAKERS: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | SPECIALTY BAKERS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 386 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 75 g | 61.4 g | |
| Fat | 4.2 g | 14.0 g | |
| Fiber | 16.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY BAKERS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY BAKERS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 708 MG | 18 MG |