SPECIALTY vs TOMATILLOS
Nutrition comparison per 100 g serving
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TOMATILLOS wins in 4 out of 12 nutrient categories
SPECIALTY: 3
vs
TOMATILLOS: 4
(5 ties)
Overview
| Nutrient | SPECIALTY | TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 83 cal | 31 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 508 MG |