SPECIALTY vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RICE wins in 7 out of 10 nutrient categories
SPECIALTY: 0
vs
LONG GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | SPECIALTY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 74 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALTY | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |