SPECIALTY vs NATURAL WHOLE GRAIN INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 12 out of 16 nutrient categories

SPECIALTY: 1 vs NATURAL WHOLE GRAIN INSTANT BROWN RICE: 12 (3 ties)

Overview

Nutrient	SPECIALTY	NATURAL WHOLE GRAIN INSTANT BROWN RICE	Winner
Calories	356 cal	349 cal
Protein	6.7 g	7.0 g
Carbs	80 g	79.1 g
Fat	1.1 g	3.5 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL WHOLE GRAIN INSTANT BROWN RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPECIALTY	NATURAL WHOLE GRAIN INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	47 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	140 MG
Potassium, K	0 MG	93 MG
Sodium, Na	0 MG	23 MG
Zinc, Zn	0 MG	2.1 MG

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