SPECIALTY vs ENRICHED INSTANT RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT RICE wins in 5 out of 12 nutrient categories
SPECIALTY: 2
vs
ENRICHED INSTANT RICE: 5
(5 ties)
Overview
| Nutrient | SPECIALTY | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALTY | ENRICHED INSTANT RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |