SPECIALS MULTIGRAIN PRETZELS vs PRETZELS

Nutrition comparison per 100 g serving

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PRETZELS wins in 7 out of 15 nutrient categories

SPECIALS MULTIGRAIN PRETZELS: 4 vs PRETZELS: 7 (4 ties)

Overview

Nutrient	SPECIALS MULTIGRAIN PRETZELS	PRETZELS	Winner
Calories	393 cal	393 cal	Tie
Protein	7.1 g	10.7 g
Carbs	75 g	78.6 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALS MULTIGRAIN PRETZELS	PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIALS MULTIGRAIN PRETZELS	PRETZELS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.4 MG	6.4 MG
Potassium, K	143 MG	0 MG
Sodium, Na	1,107 MG	1,357 MG

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