SPECIALLY SELECTED vs CRISPY & CRUNCHY POPPED CORN
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 4 out of 10 nutrient categories
SPECIALLY SELECTED: 4
vs
CRISPY & CRUNCHY POPPED CORN: 3
(3 ties)
Overview
| Nutrient | SPECIALLY SELECTED | CRISPY & CRUNCHY POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | CRISPY & CRUNCHY POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | SPECIALLY SELECTED | CRISPY & CRUNCHY POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 714 MG |