SPECIALLY SELECTED vs KETTLE CORN
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 4 out of 9 nutrient categories
SPECIALLY SELECTED: 4
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | SPECIALLY SELECTED | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 268 MG | 464 MG |