SPECIALLY SELECTED vs GOURMET DIP

Nutrition comparison per 100 g serving

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SPECIALLY SELECTED wins in 6 out of 10 nutrient categories

SPECIALLY SELECTED: 6 vs GOURMET DIP: 1 (3 ties)

Overview

Nutrient	SPECIALLY SELECTED	GOURMET DIP	Winner
Calories	32 cal	483 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.3 g
Fat	0 g	51.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALLY SELECTED	GOURMET DIP	Winner
Vitamin C, total ascorbic acid	15.5 MG	8.3 MG

Mineral	SPECIALLY SELECTED	GOURMET DIP
Calcium, Ca	65 MG	69 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	613 MG	552 MG

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