SPECIALLY SELECTED vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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SOUP CRACKERS wins in 4 out of 10 nutrient categories
SPECIALLY SELECTED: 3
vs
SOUP CRACKERS: 4
(3 ties)
Overview
| Nutrient | SPECIALLY SELECTED | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | SOUP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 325 MG | 357 MG |