SPECIALLY SELECTED vs ROASTED VEGETABLE CRTACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPECIALLY SELECTED: 3
vs
ROASTED VEGETABLE CRTACKERS: 3
(4 ties)
Overview
| Nutrient | SPECIALLY SELECTED | ROASTED VEGETABLE CRTACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 15 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY SELECTED | ROASTED VEGETABLE CRTACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIALLY SELECTED | ROASTED VEGETABLE CRTACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 325 MG | 938 MG |