SPECIALLY-SEASONED COLLARD GREENS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED COLLARD GREENS wins in 6 out of 11 nutrient categories
SPECIALLY-SEASONED COLLARD GREENS: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 36 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SPECIALLY-SEASONED COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 331 MG | 232 MG |