SPECIAL VILLAGE PATE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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SPECIAL VILLAGE PATE wins in 4 out of 10 nutrient categories
SPECIAL VILLAGE PATE: 4
vs
LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | SPECIAL VILLAGE PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VILLAGE PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SPECIAL VILLAGE PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 1,125 MG |