SPECIAL VALUE vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 17 nutrient categories
SPECIAL VALUE: 5
vs
WAFFLES: 8
(4 ties)
Overview
| Nutrient | SPECIAL VALUE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 243 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL VALUE | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL VALUE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Phosphorus, P | 286 MG | 514 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 614 MG | 643 MG |