SPECIAL VALUE vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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SPECIAL VALUE wins in 10 out of 17 nutrient categories

SPECIAL VALUE: 10 vs BELGIAN WAFFLES: 3 (4 ties)

Overview

Nutrient	SPECIAL VALUE	BELGIAN WAFFLES	Winner
Calories	300 cal	338 cal
Protein	5.7 g	7.7 g
Carbs	40 g	44.6 g
Fat	12.9 g	13.9 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL VALUE	BELGIAN WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL VALUE	BELGIAN WAFFLES	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	2.3 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	614 MG	631 MG

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