SPECIAL SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 9 nutrient categories
SPECIAL SPREAD: 2
vs
PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | SPECIAL SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 6.7 g | 21.9 g | |
| Carbs | 66.7 g | 21.9 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIAL SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 312 MG |