SPECIAL RECIPE ROLLS vs SLICED BAGELS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE ROLLS wins in 8 out of 13 nutrient categories

SPECIAL RECIPE ROLLS: 8 vs SLICED BAGELS: 4 (1 ties)

Overview

Nutrient	SPECIAL RECIPE ROLLS	SLICED BAGELS	Winner
Calories	254 cal	282 cal
Protein	8.5 g	9.4 g
Carbs	46.5 g	57.7 g
Fat	3.5 g	1.2 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE ROLLS	SLICED BAGELS
Niacin	6.3 MG	3.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	SPECIAL RECIPE ROLLS	SLICED BAGELS
Calcium, Ca	227 MG	71 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	83 MG	82 MG
Sodium, Na	507 MG	447 MG

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