SPECIAL RECIPE ROLLS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 7 out of 13 nutrient categories
SPECIAL RECIPE ROLLS: 7
vs
SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE ROLLS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 271 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE ROLLS | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE ROLLS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 83 MG | 82 MG | |
| Sodium, Na | 507 MG | 471 MG |