SPECIAL RECIPE BUNS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 6 out of 13 nutrient categories
SPECIAL RECIPE BUNS: 6
vs
ORIGINAL FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 170 cal | |
| Protein | 11.3 g | 17.0 g | |
| Carbs | 47.2 g | 30.2 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.9 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 104 MG | 25 MG | |
| Sodium, Na | 396 MG | 377 MG |