SPECIAL RECIPE BUNS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPECIAL RECIPE BUNS: 6
vs
SOURDOUGH ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 197 cal | |
| Protein | 11.3 g | 8.2 g | |
| Carbs | 47.2 g | 39.3 g | |
| Fat | 3.8 g | 0.8 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 104 MG | 123 MG | |
| Sodium, Na | 396 MG | 328 MG |