SPECIAL RECIPE BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 9 out of 13 nutrient categories

SPECIAL RECIPE BUNS: 9 vs WHITE SANDWICH BREAD: 3 (1 ties)

Overview

Nutrient	SPECIAL RECIPE BUNS	WHITE SANDWICH BREAD	Winner
Calories	245 cal	277 cal
Protein	9.4 g	8.5 g
Carbs	45.3 g	51.1 g
Fat	3.8 g	3.2 g
Fiber	3.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BUNS	WHITE SANDWICH BREAD
Niacin	6.2 MG	3.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	SPECIAL RECIPE BUNS	WHITE SANDWICH BREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	472 MG	532 MG

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