SPECIAL RECIPE BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 9 out of 13 nutrient categories
SPECIAL RECIPE BUNS: 9
vs
ENRICHED WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 125 MG | 77 MG | |
| Sodium, Na | 472 MG | 462 MG |