SPECIAL RECIPE BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 8 out of 14 nutrient categories

SPECIAL RECIPE BUNS: 8 vs WHITE BREAD: 3 (3 ties)

Overview

Nutrient	SPECIAL RECIPE BUNS	WHITE BREAD	Winner
Calories	245 cal	267 cal
Protein	9.4 g	6.7 g
Carbs	45.3 g	53.3 g
Fat	3.8 g	3.3 g
Fiber	3.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BUNS	WHITE BREAD	Winner
Niacin	6.2 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BUNS	WHITE BREAD
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.6 MG	4 MG
Potassium, K	125 MG	0 MG
Sodium, Na	472 MG	444 MG

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