SPECIAL RECIPE BUNS vs BAKERY BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 8 out of 13 nutrient categories
SPECIAL RECIPE BUNS: 8
vs
BAKERY BREAD: 3
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 289 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 472 MG | 500 MG |