SPECIAL RECIPE BREAD SANDWICH vs DINNER ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD SANDWICH wins in 7 out of 13 nutrient categories
SPECIAL RECIPE BREAD SANDWICH: 7
vs
DINNER ROLLS ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD SANDWICH | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 8.3 g | 10.5 g | |
| Carbs | 47.9 g | 52.6 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD SANDWICH | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD SANDWICH | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 88 MG | 79 MG | |
| Sodium, Na | 521 MG | 553 MG |