SPECIAL RECIPE BREAD vs RAISIN

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories

SPECIAL RECIPE BREAD: 9 vs RAISIN: 3 (1 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	RAISIN	Winner
Calories	244 cal	288 cal
Protein	8.9 g	10.2 g
Carbs	46.7 g	52.5 g
Fat	3.3 g	4.2 g
Fiber	2.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	RAISIN
Niacin	4.4 MG	3.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	SPECIAL RECIPE BREAD	RAISIN
Calcium, Ca	89 MG	34 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	444 MG	356 MG

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