SPECIAL RECIPE BREAD vs ORGANIC 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories

SPECIAL RECIPE BREAD: 6 vs ORGANIC 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	ORGANIC 100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	214 cal
Protein	11.1 g	10.7 g
Carbs	42.2 g	50 g
Fat	3.3 g	1.8 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	ORGANIC 100% WHOLE WHEAT BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	578 MG	446 MG

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