SPECIAL RECIPE BREAD vs KAISER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories

SPECIAL RECIPE BREAD: 7 vs KAISER ENRICHED ROLLS: 4 (3 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	KAISER ENRICHED ROLLS	Winner
Calories	171 cal	281 cal
Protein	9.8 g	8.8 g
Carbs	41.5 g	52.6 g
Fat	1.2 g	4.4 g
Fiber	9.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	KAISER ENRICHED ROLLS	Winner
Niacin	2.9 MG	4.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	KAISER ENRICHED ROLLS
Calcium, Ca	195 MG	105 MG
Iron, Fe	4.4 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	317 MG	561 MG

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