SPECIAL RECIPE BREAD vs ARTISAN WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
ARTISAN WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 257 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 41.5 g | 51.4 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 9.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | ARTISAN WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 317 MG | 457 MG |