SPECIAL RECIPE BREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LITE HAMBURGER ROLLS wins in 9 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 3
vs
WHEAT LITE HAMBURGER ROLLS: 9
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 42.9 g | 37.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 163 MG | |
| Iron, Fe | 2.5 MG | 8.6 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 536 MG | 558 MG |