SPECIAL RECIPE BREAD vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 10 out of 14 nutrient categories

SPECIAL RECIPE BREAD: 10 vs KING ENRICHED BREAD: 2 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	KING ENRICHED BREAD	Winner
Calories	244 cal	286 cal
Protein	8.9 g	6.1 g
Carbs	46.7 g	53.1 g
Fat	3.3 g	4.1 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	KING ENRICHED BREAD	Winner
Niacin	4.4 MG	3.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	KING ENRICHED BREAD
Calcium, Ca	89 MG	61 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	71 MG
Sodium, Na	444 MG	388 MG

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