SPECIAL RECIPE BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPECIAL RECIPE BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 467 MG | 513 MG |