SPECIAL RECIPE BREAD vs BAR-B-Q ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

SPECIAL RECIPE BREAD: 9 vs BAR-B-Q ENRICHED BREAD: 2 (3 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	BAR-B-Q ENRICHED BREAD	Winner
Calories	267 cal	263 cal
Protein	10 g	7.9 g
Carbs	50 g	50 g	Tie
Fat	3.3 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	BAR-B-Q ENRICHED BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	6.7 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SPECIAL RECIPE BREAD	BAR-B-Q ENRICHED BREAD
Calcium, Ca	143 MG	105 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	93 MG	79 MG
Sodium, Na	467 MG	421 MG

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