SPECIAL RECIPE BREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories

SPECIAL RECIPE BREAD: 4 vs SPLIT TOP WHEAT BROWN & SERVE ROLLS: 7 (4 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calories	263 cal	242 cal
Protein	7.9 g	9.1 g
Carbs	47.4 g	45.5 g
Fat	2.6 g	3.0 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	99 UG	0 UG
Niacin	6.6 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calcium, Ca	121 MG	121 MG	Tie
Iron, Fe	2.6 MG	4.4 MG
Potassium, K	92 MG	0 MG
Sodium, Na	500 MG	515 MG

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