SPECIAL RECIPE BREAD vs SWIRL

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories

SPECIAL RECIPE BREAD: 9 vs SWIRL: 4 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	SWIRL	Winner
Calories	246 cal	274 cal
Protein	8.8 g	8.4 g
Carbs	45.6 g	57.9 g
Fat	2.6 g	1.6 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	SWIRL	Winner
Folate, total	67 UG	0 UG
Niacin	5.6 MG	5.3 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	1 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	SWIRL
Calcium, Ca	525 MG	105 MG
Iron, Fe	2.6 MG	3.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	474 MG	442 MG

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