SPECIAL RECIPE BREAD vs 647 ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPECIAL RECIPE BREAD: 4 vs 647 ITALIAN BREAD: 4 (6 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	647 ITALIAN BREAD	Winner
Calories	250 cal	143 cal
Protein	10.7 g	7.1 g
Carbs	46.4 g	46.4 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	647 ITALIAN BREAD	Winner
Niacin	4.3 MG	1.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	647 ITALIAN BREAD	Winner
Calcium, Ca	71 MG	214 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	54 MG
Sodium, Na	536 MG	536 MG	Tie

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