SPECIAL RECIPE BREAD vs SPROUTED FLAX & CHIA BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

SPECIAL RECIPE BREAD: 8 vs SPROUTED FLAX & CHIA BREAD: 4 (1 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	SPROUTED FLAX & CHIA BREAD	Winner
Calories	267 cal	279 cal
Protein	10 g	16.3 g
Carbs	50 g	46.5 g
Fat	3.3 g	3.5 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	SPROUTED FLAX & CHIA BREAD	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SPECIAL RECIPE BREAD	SPROUTED FLAX & CHIA BREAD
Calcium, Ca	143 MG	37 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	93 MG	202 MG
Sodium, Na	467 MG	326 MG

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