SPECIAL RECIPE BREAD vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 9
vs
WHITE SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 143 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 140 MG | 36 MG | |
| Sodium, Na | 474 MG | 446 MG |