SPECIAL RECIPE BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories

SPECIAL RECIPE BREAD: 9 vs PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	PLAIN BAGELS	Winner
Calories	171 cal	272 cal
Protein	9.8 g	11.1 g
Carbs	41.5 g	53.1 g
Fat	1.2 g	1.9 g
Fiber	9.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	216 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL RECIPE BREAD	PLAIN BAGELS
Calcium, Ca	195 MG	99 MG
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	0 MG	99 MG
Sodium, Na	317 MG	494 MG

Ad 728x90