SPECIAL RECIPE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 7
vs
HEALTHY MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 93 MG | 209 MG | |
| Sodium, Na | 467 MG | 372 MG |