SPECIAL RECIPE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 11 out of 13 nutrient categories
SPECIAL RECIPE BREAD: 11
vs
WHEAT BREAD: 1
(1 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPECIAL RECIPE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 140 MG | 110 MG | |
| Sodium, Na | 474 MG | 439 MG |