SPECIAL RECIPE BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories

SPECIAL RECIPE BREAD: 9 vs HAMBURGER ENRICHED BUNS: 2 (2 ties)

Overview

Nutrient	SPECIAL RECIPE BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	246 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	45.6 g	51.3 g
Fat	2.6 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	5.6 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SPECIAL RECIPE BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	525 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	140 MG	77 MG
Sodium, Na	474 MG	462 MG

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